The Best Way to Select Foods That Are Vitamin Rich

Multiple Choice

The best way to select foods that are vitamin rich is to:​

A) read the food labels on processed foods to see the listed vitamins.
B) memorize the recommended values of the vitamins to be eaten daily.
C) ​select a wide variety of whole foods to get a balance of vitamins.
D) ​make sure that each food selected is the richest source of a particular vitamin you need.
E) ​eat a calorie-dense diet.