A Woman Wants to Begin a Weight Training Program

Multiple Choice

A woman wants to begin a weight training program.What advice would you give her?​

A) She needs to be careful that she doesn't lose lean body tissue.
B) Her training will be a good way to strengthen and firm her muscles.
C) ​She needs to limit her workouts so she doesn't develop bulky muscles.
D) ​Her energy expenditure may slow down,causing weight gain.
E) ​She should take a daily vitamin and mineral supplement because weight training depletes many nutrient stores.