How Can Endurance Athletes Best Postpone Fatigue During Their Activity?​

Multiple Choice

How can endurance athletes best postpone fatigue during their activity?​

A) Eat glucose periodically during the event.
B) Avoid sports drinks during exercise.
C) ​Fat load one to three days before the event.
D) ​Restrict fat to less than 20 percent of calories.
E) ​Stay in the moderate intensity range to prevent anaerobic metabolism.