Your Friend Is Trying to Decide If Her Diet Provides

Multiple Choice

Your friend is trying to decide if her diet provides adequate amounts of vitamins and minerals and whether she needs to take supplements.Which guideline below would best help her make a sound decision?

A) Eat the nutrient,not the food.
B) Eat food: not too much,mostly plants.
C) Eat refined,enriched foods to provide state-of-the-art nutrition.
D) Eat high on the food chain.