Multiple Choice
Which of the following BEST describes a physically fit individual?
A) ability to carry out daily activities with vigor and alertness
B) participation in purposeful,planned,and structured activities
C) having a low basal metabolic rate
D) having a high resting heart rate
Correct Answer:

Verified
Correct Answer:
Verified
Q30: The Institute of Medicine recommends a minimum
Q31: Which of the following is a potential
Q32: Which of the following is traditionally used
Q33: Which of the following athletes would be
Q34: Throughout our day,the body uses carbohydrate and
Q36: For older adults and previously inactive individuals,exercise
Q37: The four components of physical fitness are
Q38: An athlete commonly experiences heat cramps in
Q39: To stay healthy,athletes should consume less than
Q40: Training can enhance the ability to store