Lucas Has Been Training to Compete in the Boston Marathon

Multiple Choice

Lucas has been training to compete in the Boston Marathon.In the week before the race,he has incorporated carbohydrate loading as part of his training.On the third and second days before the marathon,what should his training consist of?

A) rest and high carbohydrate intake
B) a high-intensity run and moderate carbohydrate intake
C) a light run and high carbohydrate intake
D) a high-intensity run and high carbohydrate intake