Multiple Choice
Which of the following is recommended to ensure adequate hydration after completing an exercise session?
A) Drink about 1 cup of fluid per pound of body weight lost.
B) Drink a caffeinated beverage to restore electrolytes.
C) Consume fluids with a mix of water and sodium.
D) Consume 75-100% of fluid lost during exercise.
Correct Answer:
Verified
Correct Answer:
Verified
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