Multiple Choice
Which of the following would be MOST helpful in maintaining healthy bone mass?
A) Swimming 30 minutes a day, 4 days a week.
B) Maintaining a BMI between 18.5 and 21.0.
C) Jogging, jumping rope, or playing tennis 30 minutes a day, 4 days a week.
D) Consuming a minimum of 4,000 IU of vitamin D daily.
Correct Answer:

Verified
Correct Answer:
Verified
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