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Which of the Following Would Be MOST Helpful in Maintaining

Question 11

Multiple Choice

Which of the following would be MOST helpful in maintaining healthy bone mass?


A) Swimming 30 minutes a day, 4 days a week.
B) Maintaining a BMI between 18.5 and 21.0.
C) Jogging, jumping rope, or playing tennis 30 minutes a day, 4 days a week.
D) Consuming a minimum of 4,000 IU of vitamin D daily.

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