Multiple Choice
Progressive muscle relaxation involves:
A) deep,rhythmic breathing
B) tensing and relaxing each of the major muscle groups in the body
C) focusing on a therapist who provides images of relaxing scene
D) assuming relaxed postures with all parts of the body supported in a recliner of comfortable chair
Correct Answer:

Verified
Correct Answer:
Verified
Q31: Attention focusing exercises involve:<br>A) deep,rhythmic breathing<br>B) tensing
Q32: PMR must be done with a trained
Q33: How does diaphragmatic breathing decrease autonomic arousal?
Q34: In diaphragmatic breathing,if the shoulders move on
Q35: Which relaxation procedure involves teaching an individual
Q37: In _ desensitization an individual maintains relaxation
Q38: Diaphragmatic breathing is a form of relaxation
Q39: _ desensitization involves imaginal contact with the
Q40: The respondent behavior involved in Ellen's fear
Q41: Zach sees a therapist to overcome his