Multiple Choice
Although the mechanism by which physical activity reduces anxiety in some people is not clear,one suggestion is that exercise provides a(n)
A) effective distraction
B) elevation in mood
C) subject for self talk
D) an increase followed by a decrease in arousal during exercise
E) relaxation effect
Correct Answer:
Verified
Correct Answer:
Verified
Q62: Greenberg and Pargman (1989)describe a health-illness continuum
Q63: Why is goal setting considered a psychological
Q64: The most widely practiced form of relaxation
Q65: What is the relationship between physical activity
Q66: Gauvin and Spence (1995)describe an activity undertaken
Q68: Nina is a long distance runner who
Q69: Based on data collected by Statistics Canada(2008)there
Q70: The benefit of training in mindfulness for
Q71: What are the different functions that self-talk
Q72: Recent recommendations suggest a moderate-level of activity