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When Deciding to Exercise, What Is the Most Effective Method

Question 56

Multiple Choice

When deciding to exercise, what is the most effective method to get started?


A) building activity into your daily routine
B) setting aside two hours a day for your exercise routine
C) exercising vigorously an hour and a half per day, 7 days a week
D) consuming 1,000 calories per day to make the most effective use of the exercise regiment

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