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Alex Tries to Reduce Stress by Examining the Negative Assumptions

Question 9

Multiple Choice

Alex tries to reduce stress by examining the negative assumptions that are making him anxious and challenging them with counterarguments? Which technique is Alex using?​ 


A)  ​cognitive restructuring 
B)  ​biofeedback 
C)  ​relaxation 
D)  ​adaptive responsiveness 
E)  ​word therapy

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