To Achieve Maximum Elongation of the Long Head of the Biceps

Multiple Choice

To achieve maximum elongation of the long head of the biceps brachii during passive stretching:

A) Extend the elbow with the forearm in pronation and then extend the shoulder.
B) Flex the shoulder overhead after extending the elbow with the forearm in supination.
C) Extend the elbow with the forearm in supination and then extend the shoulder.
D) Flex the shoulder overhead after extending the elbow with the forearm in pronation.