A Carefully Planned Exercise Program Includes Three Components: the Warm-Up

Multiple Choice

A carefully planned exercise program includes three components: the warm-up, aerobic period, and the cool-down.Which of the following is a true statement about an exercise program that is carefully planned?

A) It can slow the decrease in functional capacity of the elderly individual.
B) The cool-down period is intended to encourage rapid return of blood to the extremities.
C) A program of continuous training is the most effective way to improve aerobic conditioning.
D) Venous return is reduced during the warm-up period as blood flow is shifted centrally from the periphery.