Because Kesa Has Been Experiencing Increased,prolonged Stress as a Result

Multiple Choice

Because Kesa has been experiencing increased,prolonged stress as a result of going over negative events again and again in her mind,her psychologist has recommended that she try self-distancing.This means that she should

A) engage in distracting activities to divert attention away from herself.
B) think more about her friends and family and less about herself.
C) jog regularly to take her mind off of her problems.
D) focus on her feelings from the perspective of a detached observer.