Multiple Choice
Which of the following is TRUE about the effect of exercise on your quality of sleep?
A) Exercising strenuously at some point in the day boosts sleep quality.
B) Exercising in the morning improves sleep more than exercising a few hours before sleep.
C) Exercising a few hours before sleep improves sleep more than exercising in the morning
D) Aerobic exercise improves sleep more than aerobic exercise combined with stretching.
Correct Answer:
Verified
Correct Answer:
Verified
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