Bryan Enjoys Going for a 5-Mile Run as a Way

Multiple Choice

Bryan enjoys going for a 5-mile run as a way to wind down after his last class.Bryan should

A) eat a large meal providing carbs,fats,and proteins about an hour before he heads out for his run.
B) eat a small carbohydrate-rich snack about an hour before he heads out for his run.
C) drink a "performance-enhancing" protein shake immediately before he heads out for his run.
D) eat nothing for at least 3 hours before he heads out for his run.