Which of the Following Is True of Exercise?​

Multiple Choice

Which of the following is true of exercise?​

A) Moderate amount of activity is not enough to reduce the risk of developing cardiovascular disease in early adulthood.
B) Exercise helps improve physical health but does not benefit the brain and cognitive performance.
C) Moderate amount of activity can substantially reduce the risk of developing type 2 diabetes.
D) According to the Centers for Disease Control and Prevention (CDC) , adults 18 and older need at least 60 minutes of vigorous physical activity seven days a week.