Question 1

Relaxation techniques for physical issues include:

Accepted Answer

A) progressive relaxation. 
B) meditation. 
C) autogenic training. 
D) none of the above.

Question 2

Another name for trophotropic response is

Accepted Answer

A) sympathetic response. 
B) endorphin response. 
C) relaxation response. 
D) parasympathetic response.

Question 3

Heart rhythm meditation requires one to experience all emotions simultaneously.

Accepted Answer

A) True 
 B)False

Question 4

When meditating,you should set an alarm to alert you when 20 minute has passed.

Accepted Answer

A) True 
 B)False

Question 5

Meditation has been shown to effectively treat drug addiction.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following is NOT a requisite of Secular Meditation?

Accepted Answer

A) A quiet environment 
B) An object of focus 
C) A determined attitude 
D) A comfortable position

Question 7

When practicing meditation,it is important to try to relax.

Accepted Answer

A) True 
 B)False

Question 8

One of the essential prerequisites for meditation is a quiet environment.

Accepted Answer

A) True 
 B)False

Question 9

The ability to switch off irrelevant brain networks and maintain an internal focus is

Accepted Answer

A) progressive relaxation. 
B) meditation. 
C) autogenic training. 
D) none of the above.

Question 10

Meditation increases blood flow to the brain and decreases blood flow to the legs and arms.

Accepted Answer

A) True 
 B)False

Question 11

The purpose of meditation is to

Accepted Answer

A) forget about your stressors. 
B) be "one" in body and spirit. 
C) gain control over your attention. 
D) increase memory.

Question 12

One of the key processes of meditation is learning to separate mind and body.

Accepted Answer

A) True 
 B)False

Question 13

Guidelines offered for relaxation techniques in this text are based on

Accepted Answer

A) the environment. 
B) cognitive issues. 
C) physical issues. 
D) both cognitive and physical issues.

Question 14

Meditation has been demonstrated to have positive effects on blood pressure,heart rate,and eating disorders.

Accepted Answer

A) True 
 B)False

Question 15

When meditating,try hard to get your muscles to relax.

Accepted Answer

A) True 
 B)False

Question 16

Mantra is defined as

Accepted Answer

A) life force (referring to breathing). 
B) focusing on heaviness and warmth in the limbs. 
C) a word used as the object of focus during meditation. 
D) a complete feeling of relaxation and a weightless body.

Question 17

This refers to the use of imagined sounds as the object of focus during meditation.

Accepted Answer

A) Nadam 
B) Mantra 
C) Koan 
D) Pranayama

Exam 10: Meditation

Relaxation techniques for physical issues include:

Another name for trophotropic response is

Heart rhythm meditation requires one to experience all emotions simultaneously.

When meditating,you should set an alarm to alert you when 20 minute has passed.

Meditation has been shown to effectively treat drug addiction.

Which of the following is NOT a requisite of Secular Meditation?

When practicing meditation,it is important to try to relax.

One of the essential prerequisites for meditation is a quiet environment.

The ability to switch off irrelevant brain networks and maintain an internal focus is

Meditation increases blood flow to the brain and decreases blood flow to the legs and arms.

The purpose of meditation is to

One of the key processes of meditation is learning to separate mind and body.

Guidelines offered for relaxation techniques in this text are based on

Meditation has been demonstrated to have positive effects on blood pressure,heart rate,and eating disorders.

When meditating,try hard to get your muscles to relax.

Mantra is defined as

This refers to the use of imagined sounds as the object of focus during meditation.