The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and

Multiple Choice

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

A) Exercise moderately for 60 to 90 minutes per day on most days of the week.
B) Exercise 45 to 60 minutes per day on most days of the week.
C) Exercise 10 to 20 minutes per day on most days of the week.
D) Perform resistance exercise daily.