Multiple Choice
What can one expect to experience with exercise intensity?
A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
B) Fitness benefits occur when a person exercises harder than his or her normal level of activity.
C) The appropriate intensity is the same for all people.
D) To develop flexibility, a person must stretch the muscles to the same length each time.
Correct Answer:
Verified
Correct Answer:
Verified
Q12: Cardiorespiratory endurance is the ability to perform
Q26: What is the recommended duration for cardiorespiratory
Q30: What term is defined as the ability
Q31: To obtain fitness benefits, one must do
Q35: What does the latest version of the
Q37: Which change to muscle cells causes older
Q38: To obtain health benefits,one should do daily
Q46: Which statement is correct regarding physical activity?<br>A)Activity
Q63: The optimal exercise frequency for improving one's
Q70: Coordination is considered a health-related component of