Multiple Choice
Which of the following is the basic activity recommendation from the ACSM and CDC?
A) Perform 30 minutes of moderate activity most days of the week.
B) Accumulate at least 200 calories per week from activity.
C) Perform some form of vigorous activity every day.
D) Reduce sedentary time to two hours per day.
Correct Answer:
Verified
Correct Answer:
Verified
Q17: _ means "in the presence of oxygen."<br>A)Aerobic<br>B)Anaerobic<br>C)MET<br>D)Moderate
Q18: Which of the following is used to
Q19: Approximately how many calories would a 70kg
Q20: What factors contribute to the energy cost
Q21: What is the "target zone" for step
Q23: Which of the following statements is true?<br>A)Older
Q24: What is another term for Non-Exercise Activity
Q25: Walking as an exercise<br>A)is the most popular
Q26: What is the approximate caloric equivalent of
Q27: Which of the following is true about