Paolo Has Adjusted His Diet but Is Considering Taking an Additional

Multiple Choice

Paolo has adjusted his diet but is considering taking an additional step towards good health.What advice would be optimal for Paolo's health?

A) No pain,no gain.
B) Even moderate exercise will reduce the risk of diabetes,stroke,and osteoporosis.
C) The older you get,the more strenuous the exercise needs to be in order to be effective.
D) Mild exercise,like strolling,is as effective as brisk walking for those aged 30 and over.