Although Jesse Would Not Be Considered an Alcoholic, He Wishes

Multiple Choice

Although Jesse would not be considered an alcoholic, he wishes to reduce the number of beers he drinks to a couple a week.So, Jesse makes out a set of cards that will help him to vividly imagine himself becoming an alcoholic.He will take out these cards and picture this disturbing scene several times a day.Jesse is using _____ to break his drinking habit.

A) stimulus substitution
B) thought control
C) covert sensitization
D) thought stopping