Productive Beliefs That Could Replace Unproductive Ones and Reduce Shyness

Multiple Choice

Productive beliefs that could replace unproductive ones and reduce shyness include which of the following?

A) "I should not wait until I am completely relaxed and comfortable before taking a social risk."
B) "Even people who are very socially skilled are never successful 100 percent of the time.I should not get upset when an encounter goes badly."
C) "I do not need to pretend to be someone I am not; it will just make me more anxious."
D) All of these are productive statements.