Multiple Choice
Which benefit comes with flexibility?
A) increased muscle endurance
B) prevention of overuse injuries
C) improved energy production
D) prevention of muscle strains
Correct Answer:
Verified
Correct Answer:
Verified
Q4: The modified hurdler stretch targets which muscles?<br>A)
Q5: Brisk walking while swinging your arms naturally
Q6: What is a disadvantage of active stretching?<br>A)
Q7: What is one likely outcome of good
Q8: What are stabilization exercises particularly good for?<br>A)
Q10: There are hundreds of flexibility exercises to
Q11: In active stretching, an outside force or
Q12: What determines flexibility?<br>A) heredity<br>B) mitochondria<br>C) ligament length<br>D)
Q13: Which is a proprioceptor?<br>A) collagen<br>B) elastin<br>C) a
Q14: What is most likely to cause back