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What Is the Recommended Amount of Resistance and Number of Repetitions

Question 15

Multiple Choice

What is the recommended amount of resistance and number of repetitions for improving muscular endurance?

A) 40-60% RM;15 to 20 repetitions
B) 40-60% RM;1 to 5 repetitions
C) 70-80% RM;1 to 5 repetitions
D) 80-100% RM;5 repetitions

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