Physical Activity Guidelines Published by the U

Multiple Choice

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

A) Exercise moderately for 60 to 90 minutes per day on most days of the week.
B) Exercise 45 to 60 minutes per day on most days of the week.
C) Exercise 10 to 20 minutes per day on most days of the week.
D) Perform resistance exercise daily.