Multiple Choice
Which of the following statements about exercise intensity is accurate?
A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
B) Fitness benefits occur when a person exercises harder than his or her normal level of activity.
C) The appropriate intensity is the same for all people.
D) To develop flexibility,a person must stretch the muscles to the same length each time.
Correct Answer:
Verified
Correct Answer:
Verified
Q12: What is muscular endurance?<br>A) the ability to
Q13: Which is a definition of physical activity?<br>A)movement
Q16: Which condition can an exercise stress test
Q18: According to the latest recommendations,for substantial health
Q20: Which activities are best for developing cardiorespiratory
Q20: What is the best way to lose
Q22: Which type of exercise is a component
Q23: Daily physical activity of 30 minutes per
Q46: How does cooling down help those who
Q70: Coordination is considered a health-related component of