One Benefit of 5-10 Minutes of Low-To-Moderate-Intensity Aerobic and Muscular

Multiple Choice

One benefit of 5-10 minutes of low-to-moderate-intensity aerobic and muscular endurance activities prior to a training session is

A) an increase in core body and muscle temperature.
B) redirection of blood flow away from working muscles.
C) gradual recovery of heart rate.
D) gradual reduction of blood pressure.