Multiple Choice
The first step of the ABCDE method of cognitive restructuring is
A) identify the consequences of your beliefs.
B) list your beliefs about the event or problem.
C) describe how energized and empowered you feel at the moment.
D) formulate a counterargument for your initial thoughts and beliefs.
E) name the event or problem.
Correct Answer:
Verified
Correct Answer:
Verified
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