Multiple Choice
What is the correct order for performing progressive muscle relaxation (PMR) ?
A) Tensing and relaxing muscle groups from the middle of the body outward to the extremities
B) Relaxing and tensing muscle groups from the middle of the body outward to the extremities
C) Tensing and releasing muscle groups from the facial muscles and moving down to the muscles in the feet
D) Relaxing and tightening muscle groups from the facial muscles and moving down to the muscles in the feet
Correct Answer:
Verified
Correct Answer:
Verified
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