When Designing a Fitness Routine That Is Intended to Help

Multiple Choice

When designing a fitness routine that is intended to help muscles gain strength and size, what must you consider?

A) You should work the same muscle group every day to strengthen it.
B) Aerobic activity will detract from muscle building.
C) Muscles need a day or two of rest to refuel and repair.
D) You only need to do stretching exercises before strength training.