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    Your Textbook Recommends Which of the Following to Improve Sleep
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Your Textbook Recommends Which of the Following to Improve Sleep

Question 18

Question 18

Multiple Choice

Your textbook recommends which of the following to improve sleep?


A) exercising an hour before bedtime
B) concentrating on falling to sleep
C) forcing yourself to stay in bed until you fall asleep
D) waking up at the same time each morning.

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