Jeff Wants to Decrease the Number of Cigarettes That He

Multiple Choice

Jeff wants to decrease the number of cigarettes that he smokes.Jeff writes an agreement with his roommate stating a specific level of the behavior that must be met,and the consequences for meeting and not meeting the goal.What type of self-management strategy is Jeff using?​

A) ​self-monitoring
B) ​social support
C) ​behavioral contract
D) ​behavioral arrangement