To Strengthen the Elbow Extensors in a Closed Chain, You

Multiple Choice

To strengthen the elbow extensors in a closed chain, you have the patient perform push-ups, using body weight as the source of resistance.Which of the following variations of push-ups provides the greatest amount of resistance to the elbow extensors?

A) Bilateral push-ups while in a fully prone position on the floor with weight on the hands and toes
B) Bilateral wall push-ups while in a standing position and leaning into and pushing away from the wall
C) Bilateral push-ups while standing and leaning on the hands on a kitchen countertop
D) Bilateral push-ups in a prone position with weight on the hands and knees