Multiple Choice
Engaging in which of the following increases fitness and vitality and stimulates endorphins and can even rival the effectiveness of antidepressant drugs?
A) sleeping 7 to 8 hours each night
B) sleeping 9 to 10 hours each night
C) aerobic exercise for 30 minutes a day,at least three times a week.
D) aerobic exercise for 60 minutes a day,seven days a week
Correct Answer:
Verified
Correct Answer:
Verified
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