Which of the Following Statements Would Be the BEST Advice

Multiple Choice

Which of the following statements would be the BEST advice for people who plan to lose weight by going on a restricted diet?

A) "The second diet is always easier than the first."
B) "Use soft drinks to reduce your hunger between meal times."
C) "Avoid eating during the day so you can enjoy a big meal in the evening."
D) "Eat simple meals that include only a few different foods."