To Modify Your Own Behavior Using Operant Conditioning Principles,you Should

Multiple Choice

To modify your own behavior using operant conditioning principles,you should

A) monitor and record the actual frequency of the operant behavior you wish to promote.
B) formulate goals for behavior change that are a bit more ambitious than what you can actually accomplish.
C) carefully observe and imitate the specific behaviors practiced by others who have successfully achieved your goals.
D) systematically reinforce the operant behavior you wish to promote with delayed rather than immediate reinforcers.