A Client in His 40s Has Asked the Nurse How

Multiple Choice

A client in his 40s has asked the nurse how much sleep he should be getting in order to maximize his health and well-being. How should the nurse respond?

A) "Most adults need between seven and nine hours, but everyone is different."
B) "It's important to get a minimum of eight hours sleep each night."
C) "More sleep equals better health, so the more sleep you can fit into your schedule, the better."
D) "Sleep needs depend a lot on age, and at your age, six to seven hours usually suffice."