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A Friend Has Just Read an Account of the Need

Question 29

Multiple Choice

A friend has just read an account of the need to have adequate amounts of REM and NREM sleep.What advice is most important to provide to help him accomplish this task?


A) Go to bed and wake up at the same time every day of the week.
B) Take short naps.
C) Adjust sleep time to match the hours of darkness.
D) Eat a sleep-inducing snack approximately 1 hour before bedtime.

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