Paul Practices Meditation to Achieve a Deep State of Tranquility

Multiple Choice

Paul practices meditation to achieve a deep state of tranquility.In achieving this state,Paul also achieves the primary goal of meditation.What is this goal?

A) focus consciousness on altruistic and pro-social behaviours.
B) achieve a state of heightened bodily arousal but lowered awareness.
C) help individuals feel physically relaxed and provide a time-out from tension.
D) change consciousness to enhance self-knowledge and well-being.