Lykins and Baer (2008) Compared Long-Term Meditators and Demographically Similar

Multiple Choice

Lykins and Baer (2008) compared long-term meditators and demographically similar non-meditators who completed self-report measures of constructs related to the practice of mindfulness meditation. They found significant mean differences between meditators and non-meditators. Their findings replicate previous work which found that mediation training

A) appears to have no effects on well-being, depression, and physical health.
B) does not alter brain structure or activity.
C) appears to make people more anxious and upset.
D) appears to enhance well-being, decrease depression, and improve physical health.