Suppose Someone You Knew Was Suffering from Insomnia

Question

Examlex · Accepted Answer

The Answer is A good answer will include:
1.Use your bed for sleep and sexual activity only.
2.Do not "try too hard" to fall asleep;this will just keep you awake.
3.Keep clocks out of sight.
4.Exercise,but not in the evening hours.
5.Avoid caffeine,nicotine,and alcohol,which all disrupt sleep cycles.

Suppose Someone You Knew Was Suffering from Insomnia

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Correct Answer:
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Suppose Someone You Knew Was Suffering from Insomnia

Essay

Correct Answer:VerifiedShow Answer

Correct Answer:
Verified