If You Were Going to Advise a Middle-Aged Adult on How

Multiple Choice

If you were going to advise a middle-aged adult on how to best maintain and improve her cognitive abilities into older adulthood, your best advice would be to tell her to:

A) quit working, relax, and watch more TV
B) stay intellectually engaged in complex tasks
C) create a stable routine, in which the tasks she does are done repeatedly so forgetting does not occur
D) make sure she gets enough sleep each night so her brain has a chance to store the new information she learned that day