If You Were an Olympic Sprinter, Wanting to Improve Your

Multiple Choice

If you were an Olympic sprinter, wanting to improve your performance in an upcoming race, which of the following mental techniques would be the best way to do so?

A) Focusing on the other runners and imagining how competitive they will be
B) Focusing on yourself, emphasizing your very best athletic qualities
C) Imagining yourself training, working hard to build up your fitness and speed
D) Seeing yourself crossing the finish line first and being handed a big trophy