Keagan Started Smoking Cigarettes When He Was 16

Essay

Keagan started smoking cigarettes when he was 16. He has been unable to quit for more than a few days at a time, even though he has experienced health consequences. Keagan works long hours and tends to lack energy at night. He usually eats fast food for dinner and watches television until he is ready for bed. Although Keagan is aware that his lifestyle puts him at risk, he has not taken any steps to improve his behavior. Describe five steps that Keagan must attempt if he hopes to change his habits.