After Shannon's Doctor Tells Her That She Needs to Start

Multiple Choice

After Shannon's doctor tells her that she needs to start a regular exercise program, Shannon takes a look at her schedule and decides that the best time for her to exercise is when she gets home from work, and that the best form of exercise for her is to take a brisk walk. Since Shannon has read "Turning Your Goals into Reality," she decides to form a goal intention. Which of the following is the best example of a goal intention that would help Shannon turn her intention into reality?

A) "I intend to become more physically fit."
B) "I intend to start a regular exercise program."
C) "I intend to walk 30 minutes a day, five days a week after work."
D) "I will eat less and exercise more."