According to the Enhancing Well-Being with Psychology Section, There Are

Multiple Choice

According to the Enhancing Well-Being with Psychology section, there are a number of strategies that can help prevent sleep problems. Which of the following is NOT one of those strategies?

A) Monitor caffeine intake and avoid caffeine products for at least four hours before going to bed.
B) Drink herbal teas and use supplements containing ginseng, ephedrine, and similar compounds just before going to bed.
C) Avoid stimulating mental or physical activity for at least an hour before bedtime.
D) Try to go to bed at the same time each night and get up at the same time each morning so that your circadian rhythms stay in sync.