In Order to Deal with Her Sleep-Related Problems, Kelly Is

Multiple Choice

In order to deal with her sleep-related problems, Kelly is now trying a technique that involves establishing a consistent sleep-wake cycle and associating her bedroom and bedtime with falling asleep rather than other activities. According to the Enhancing Well-Being with Psychology section, this technique is called:

A) self-hypnosis therapy.
B) tai chi.
C) transcendental meditation.
D) stimulus control therapy.